Academy Award-winning actor Olivia Colman explains the importance of looking after yourself and staying connected with others, to ensure you look after…
Learn what CAMHS is, how it supports children and young people with their mental health, and the different ways to access help in your local area. Find…
We can think of ADHD as a lifelong neurotype that shapes how someone thinks, feels, and responds to the world. It is not a flaw; it's a different processing…
Whether your child is experiencing sadness, anger, confusion, or seems to be “doing fine”, this guide will help you navigate conversations, create safety,…
Verbal abuse leaves no visible bruises but can deeply damage a child's sense of self. Learn why it's so hard to talk about, and why breaking the silence…
Practical advice for parents on talking to children about breast cancer, including tips for supporting children with mental health conditions or learning…
Some children are struggling with going to school, especially after a period of holiday time. Dr Jess Richardson gives tips on how parents can help if…
So let’s talk about Mindfulness - coming into the present moment. Letting go of what came before or what might come after is crucial for our mental health.…
Tip # 2: Creativity - Connecting in Nature
Our films are for parents, carers and teachers of young children - we hope you enjoy these tips from our friend…
Today’s tip is all about Collaboration, communication, problem-solving, challenge and success - all skills that will be developed as you play this act…
Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
Yoga and meditation has long been linked to good mental health and well-being. The gentle movement of the body combined with controlled breath work, encourages…
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…
Research shows that taking care of someone or something else has enormous effects on our own sense of agency and value. The idea that we can help nurture…
What is Tourette’s Syndrome, and how might it present? How can parents and carers support a child with TS, and where can they find information and adv…
This article explores Olive Austin’s teaching journey and her belief in play as essential to early childhood development. Through a conversation with her…
Dr Bettina Hohnen talks about the importance of building relationships within the family and helping a child to talk about their feelings and managing…
This article highlights family activities that boost wellbeing and support mental health. Enjoy outdoor fun with a bike ride, garden treasure hunt, or…
What to do if you think your child or a child you are caring for is depressed. Signs and symptoms to watch out for, when to refer for extra help, and how…
Bettina is a Clinical Psychologist, author and speaker working in the field of child mental health and neurodiversity. She works with parents, organisations…
In this episode we talk about all things fatherhood, how Alex has changed Damien’s life beyond recognition, the trials and the joys of their journey together.…